How to transform your body in 60 days. If you’re looking for a get fit quick scheme, this isn’t it. I’m not here to spew out the newest fad diet or exercise routine, and I can’t think of a single supplement that will do the work for you. Unfortunately, this post will reaffirm …
If you had a chance to read my post last week, linked here, you’ll know that I was leaning between two diets: Ketogenic diet or a traditional diet. Having tried and found success with both diets, I feel confident that the decision I’ve made will be the easiest and most effective route to achieve …
Easiest Method to Lose Weight and Why I’m Doing It Read More »
Keto or Traditional Diet? This has been something I’ve struggled with for the past several weeks. I’ve flip flopped back and forth on what to do at least 4 times now, and I’m at a point where I need to pick a plan and run with it. For the longest time, I absolutely hated …
268 pounds. At 6’1’’, I weighed in at 268 pounds. It was by far the most I had ever weighed, and it felt awful. At this point in my life, I was pushing to be a powerlifter. I was strong, I was powerful, but I felt miserable. None of my clothes fit anymore, …